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Raspberry Smoothie

Two 8-fl. oz. servings

1 cup Skim Milk
3/4 cup Raspberries
4-6 Ice cubes
2 Tbsp. Calorie Control Shake Mix - Vanilla

Combine all ingredients in a blender. Mix for 2-3 minutes at medium speed, or until all ice is chopped fine.

Per Serving: Calories 105, Fat 1.5g, Carbohydrate 18g, Protein 5g, Cholesterol 0g, Sodium 70mg, Fiber 4g.

Food Exchanges: ½ low-fat milk and ½ fruit