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Confetti Cheese Biscuits

CONFETTI CHEESE BISCUITS
Makes 6 servings


1 tablespoon vegetable oil
2 tablespoons finely chopped onion
2 tablespoons finely chopped green pepper
1 cup Bernard Sugar Free Biscuit Mix
1/4 cup shredded fat free or low fat cheddar cheese
3 tablespoons water

Preheat oven to 450°F. Heat oil in small saucepan. Add onion and green pepper; cook over medium-low heat 10 minutes or until vegetables are soft. Combine biscuit mix and cheese in medium bowl; add water and cooked vegetables, stirring just until combined. Knead dough 10 to 12 times on lightly floured surface. Roll or pat dough to ½-inch thickness. Cut out biscuits with a 2-inch biscuit cutter; place on ungreased baking sheet. Bake 8 to 10 minutes or until lightly browned.

Per Serving: 146 Calories; 3 g Protein; 22 g Carbohydrate; 5 g Fat; 0 mg Cholesterol; 59 mg Sodium.

Food Exchanges: 1 Bread/Starch, 1 Vegetable

 
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