Having less then three meals a day can cause health issues such as an increase in bad cholesterol. "The changes in cardiovascular disease risk factors occurred despite the fact that the one- mealers saw slight decreases in their weight and fat mass in comparison to when they were three-mealers." "Further analysis of the study group showed that when the volunteers were one-mealers, they had higher morning fasting blood sugar levels, higher and more sustained elevations in blood sugar concentrations, and a delayed response to the body's insulin, compared to when they were "three-mealers."

Source: Science Daily

1)Cut your Cancer Risk

2)Steady Your Blood Pressure

Read more to get the rest.

Link-Source: Yahoo Health

Diabetes is included in that list as well.
"Consumption of whole grains has been associated with a lower body weight and lower blood pressure," said co-author Penny Kris-Etherton, distinguished professor of nutritional sciences at Penn State. "We thought that incorporating whole grains into a heart-healthy weight loss diet may provide the same benefits to people at risk from chronic diseases."
"Results from the study showed that waist circumference and body weight decreased significantly in both groups -- between 8-11 pounds on average -- but weight loss in the abdominal region was significantly greater in the whole grain group."

Source: Science Daily and picture by Heather Katcher, Penn State

"Moderately strenuous exercise, about 30 minutes a day, can lead to enormous benefits in terms of your mood, health, weight and the ability to live an independent and fulfilling life. The exercise doesn’t need to be athletic or difficult. Studies have shown that simply walking at a brisk pace for 30 minutes or more on most days can lead to significant health improvements. Add simple strengthening exercises two or three times a week and the benefits are even greater."

Source:Science Daily

Christmas time is full of food when most of us simply have to worry about our expanding waist lines but new research says that people with diabetes need to pay attention to the dangers of a neglected post meal peak in blood glucose. Indeed the research shows that this post meal peak can do even more damage than a more sustained rise in blood sugar. Until recently, the main focus of therapy for people with diabetes has been on lowering blood sugar or glycated haemoglobin (HbA1c) levels, with a strong emphasis on fasting plasma glucose.

Learn more about this article: Science Daily

The side effects of food can cause problems other then weight gain.

"When you feel like eating something, what comes to mind first? For me it's the purely the taste. Then my inner-brain kicks in and thoughts of portion size, calories, fats, & sugars, slowly convince me to make a smart choice."

Find out more about this issue and learn about the 10 Food Side Effects You May Not Know

Source:DLM: Tips for life